{"id":227384,"date":"2022-12-18T21:00:15","date_gmt":"2022-12-18T21:00:15","guid":{"rendered":"https:\/\/www.selahwellnessacademy.com\/?p=227384"},"modified":"2023-07-21T18:55:26","modified_gmt":"2023-07-21T18:55:26","slug":"giving-the-gift-of-elongated-life","status":"publish","type":"post","link":"https:\/\/redbirdnaturalhealing.com\/giving-the-gift-of-elongated-life\/","title":{"rendered":"Giving the Gift of Elongated Life"},"content":{"rendered":"

 <\/p>\n

What is the very best gift you can give to your family and friends?<\/p>\n

YOU!<\/p>\n

The best and most cherished gift you can give those close to you is the gift of your presence. Let\u2019s talk about some good ways to make sure that you get to hang around for a good, long while. Making some small changes can greatly impact the longevity of your time here with us.<\/p>\n

Antioxidants: <\/strong>Antioxidants are molecules within our bodies that fight free radicals. Free radicals are compounds that can hurt us if they become too high in our bodies. Free radicals cause things like diabetes, some cancers, heart disease, eye lens degeneration, and other diseases.<\/p>\n

Increasing our Antioxidants can help to increase our overall health. Some foods are high in antioxidants that contain Vitamin C, Vitamin E, Zinc, Manganese, and Vitamin A. Adding these into our diets can greatly increase our overall health. Let\u2019s see what these beneficial vitamins look like through food:<\/p>\n

Vitamin A:<\/strong>\u00a0Dairy produce, eggs, and liver<\/p>\n

Vitamin C:<\/strong>\u00a0Most fruits and vegetables, especially berries, oranges, and bell peppers<\/p>\n

Vitamin E:<\/strong>\u00a0Nuts and seeds, sunflower and other vegetable oils, and green, leafy vegetables<\/p>\n

Beta-carotene:<\/strong>\u00a0Brightly colored fruits and vegetables, such as carrots, peas, spinach, and\u00a0mangoes<\/a><\/p>\n

Lycopene:<\/strong>\u00a0Pink and red fruits and vegetables, including tomatoes and watermelon<\/p>\n

Lutein:<\/strong>\u00a0Green, leafy vegetables, corn,\u00a0papaya<\/a>, and oranges<\/p>\n

Selenium:<\/strong>\u00a0Rice, corn, wheat, and other whole grains, as well as nuts, eggs, cheese, and legumes<\/p>\n

Remember that the natural foods with bright and vibrant colors are the super foods that hold some great antioxidants. So, if you are in the grocery store and don\u2019t remember the list above, just look for the brightly colored fresh produce and you should be on the right track!<\/p>\n

Ridding Toxins<\/strong><\/h4>\n

Some great tools<\/strong><\/em>\u00a0to use in ridding your body of toxins are Ionic Foot Baths, Raindrop Technique, and Aromatherapy Massages.<\/p>\n

The\u00a0Ionic Foot Bath<\/strong>\u00a0pulls toxins from your body through the feet using the process of IONS. We all have negative and positive ions in our body. We actually want more NEGATIVE ions than POSITIVE ions. The Ionic machine helps to pull out the positive ions so the negative ions have the opportunity to proliferate and bring your body into a place of healing. Some folks think this is \u201cpseudo science\u201d because they say, \u201cthe water changes whether your feet are in the water or not\u201d. Well, that\u2019s TRUE!!\u00a0 The DIFFERENCE is what floats to the top or the sides when your feet are IN the water. In the thousands of foot baths I have facilitated I\u2019ve seen some incredible changes for the person doing the foot bath. \u00a0This extremely beneficial tool is one of the many services offered at my center. Let me know if you are interested in more information.<\/p>\n

The second way<\/strong><\/em>\u00a0to pull toxins from your body is through the\u00a0Raindrop Technique<\/strong>. This is a very relaxing and calming technique that uses essential oils to support the body\u2019s immune system, increase the detox process and to support emotional health which is as we know often the root of physical issues. I also offer this service at my center and would love to get you started on your wellness journey. You will NOT regret this!! It\u2019s AMAZING!<\/p>\n

The third amazing tool<\/strong><\/em>\u00a0in ridding your body of toxins is\u00a0Aromatherapy Massage<\/strong>. Utilizing essential oils and the art of massage therapy, you can get to feeling less weighed down by the awesome benefits it offers. Some of those benefits are relaxing the muscles, encouraging the lymphatic system to flow which in turn supports the immune system, and of course taking some time to self reflect and care for the overall body. If you are interested in Aromatherapy Massage, let me know.<\/p>\n

I would love to help you get your body into longevity mode by adding in some healthy antioxidants and helping rid your body of toxins. Today\u2019s topic is one that is close to my heart and something that I am passionate about. I truly enjoy helping people become the best version of themselves so they can enjoy life to the fullest.<\/p>\n

I hope your Christmas is as wonderful as you are, friend!<\/p>\n","protected":false},"excerpt":{"rendered":"

  What is the very best gift you can give to your family and friends? YOU! The best and most […]<\/p>\n","protected":false},"author":8,"featured_media":227386,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[],"yoast_head":"\nGiving the Gift of Elongated Life<\/title>\n<meta name=\"description\" content=\"What is the very best gift you can give to your family and friends? YOU! 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