{"id":3964,"date":"2021-06-28T19:45:58","date_gmt":"2021-06-28T19:45:58","guid":{"rendered":"https:\/\/www.selahwellnessacademy.com\/?p=3964"},"modified":"2023-07-21T18:40:48","modified_gmt":"2023-07-21T18:40:48","slug":"how-to-nourish-your-body-and-mind-without-food","status":"publish","type":"post","link":"https:\/\/redbirdnaturalhealing.com\/how-to-nourish-your-body-and-mind-without-food\/","title":{"rendered":"How to Nourish Your Body and Mind (without Food!)"},"content":{"rendered":"
It\u2019s easy to become overwhelmed by and obsessed with food \u2014 what you\u2019re eating, what you\u2019re not eating, what you\u2019d rather be eating \u2014 and to start labeling foods as \u201cgood\u201d and \u201cbad,\u201d healthy and not healthy, inflammatory and anti-inflammatory. While we absolutely think what you do and do not put in your body is extremely important to your well-being, we also believe that it\u2019s only part of what makes you YOU.<\/p>\n
Changing your lifestyle and nutrition habits can be difficult, and cravings can rear their ugly heads when you sad, stressed or bored. Instead of filling the void with food, here are some non-food-related ways you can nourish your mind and body.<\/p>\n
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Try any or all of these and you will find your body and mind will be nourished, guaranteed!\u00a0<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":" It\u2019s easy to become overwhelmed by and obsessed with food \u2014 what you\u2019re eating, what you\u2019re not eating, what you\u2019d […]<\/p>\n","protected":false},"author":8,"featured_media":226944,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[],"yoast_head":"\n