Here are 10 things you can do today to boost your immune system:<\/h2>\n
1. Practice good hygiene.\u00a0Of course, hand washing is a key to stopping the spread of bacteria and viruses. The\u00a0CDC recommends<\/a>\u00a0scrubbing your hands for 20 seconds with soap and warm water. Some less obvious good hygiene practices include replacing your toothbrush, washing your pillowcases and sanitizing your phone.<\/b><\/p>\n 2. Mineralize your water.<\/strong>\u00a0It\u2019s important to stay hydrated on any day, but especially during cold and flu season (or a worldwide pandemic). We recommend no less than 48-60 oz. of clean\u00a0water<\/a>\u00a0per day. Your body also needs minerals. By adding\u00a0pH Concentrated Minerals<\/a>, you get a daily dose of absorbable minerals necessary for an optimally functioning immune system.<\/p>\n 3. Cut out sugar.<\/strong>\u00a0Sugar is one of the most inflammatory and immune-suppressive foods. While it can be a challenge, do your very best to avoid sugar in all of its processed forms. For a list of other names for sugar, check out this article:\u00a0Sugar\u2019s Identity Crisis: 71 Names for Sugar<\/a><\/p>\n 4. Eat more onions and garlic.<\/strong>\u00a0Did you know that onions and garlic are naturally anti-bacterial, anti-fungal and anti-viral? Same goes for other members of the\u00a0Allium sativum<\/i>\u00a0family: leeks, scallions, chives and shallots. Increasing intake of these white, pungent vegetables can help you fight infection and strengthen your respiratory system.<\/p>\n 5. Take immune supportive supplements.<\/strong>\u00a0During an active infection, your body needs extra support outside of healthy lifestyle habits. Immune supportive supplements, such as vitamin C, vitamin D, echinacea, elderberry, colloidal silver and many others, can help prevent and fight infection.<\/p>\n 6. Move your body.<\/strong>\u00a0Your body\u2019s lymph system is the central part of your immune system. One of the best ways to stimulate the lymph system is to move your body. Activities that involve jumping are particularly helpful (jumping on a trampoline or jumping jacks, for example), but any movement that gets your heart rate up is beneficial.<\/p>\n 7. Get adequate sleep.<\/strong>\u00a0There is a reason why you sleep more when you\u2019re sick. During sleep, your body has a chance to repair and regenerate tissues. Rather than spending energy on waking activities like working and eating, during sleep, that energy can go towards fighting the infection. If you struggle getting a full night\u2019s sleep (preferably 8-9 hours for adults), talk with your practitioner about the SHAPE Program to help address the underlying cause of the sleep problems.<\/p>\n 8. Do something to help you de-stress.<\/strong>\u00a0Stress can negatively impact your immune system and make it harder to fight infection. It is more important now than ever to do everything you can to eliminate unnecessary stress. Whether that\u2019s reading a book, meditating, playing a game with your family or doing nothing at all, give yourself permission to relax. You may also consider adding\u00a0MOOD Balance<\/a>, an emotional support supplement that will help your body adapt better to stress, especially during this unique crisis.<\/p>\n 9. Take the SHAPE Drops.<\/strong>\u00a0The\u00a0SHAPE Drops<\/a>\u00a0provide natural, whole-body support and contain several immune-enhancing ingredients. Taking the drops just once a day can also help reduce inflammation and support your detoxification system, both of which directly impact your immune system.<\/p>\n 10. Do the SHAPE Program.<\/strong>\u00a0The\u00a0SHAPE Program<\/a>\u00a0combines most of the items on this list: It promotes adequate water intake, eliminates sugar, includes immune-enhancing foods and includes the SHAPE Drops, all in one simple program. In addition to giving your immune system a major boost, the SHAPE Program detoxes and cleanses, reduces inflammation and helps release excess weight.<\/p>\n If you haven\u2019t tried the SHAPE Drops or SHAPE Program for the ultimate plan in preventative care, contact a Red Bird Natual Healing SHAPE practitioner<\/a>!<\/strong><\/p>\n<\/div>\n<\/article>\n<\/section>\n<\/div>\n <\/p>\n